My barebones list for food storage necessities for one adult male. For an average adult woman multiply the amounts by 0.75. For a child ages 1-3 multiply it by 0.3. For children 4-6 multiply by 0.5. Children 7-9 multiply by 0.75. I’ve listed the category along with the weight in food you need. Under each category are the basics this weight should be distributed into. It is up to you how you distribute it. In the space provided before each item write in the amount in pounds you have of each.

Grains – 400lbs

____  Barley

____  Cereal

____  Cornmeal

____  Flour

____  Multigrain

____  Oats, Rolled Quick

____  Oats, Rolled Regular

____  Popcorn

____  Sprouting Seeds

____  Wheat

____  White Rice

____  Pasta Noodles

Milk/Dairy – 75lbs

____  Canned Milk

____  Canned Sour Cream

____  Cheese Spreads

____  Condensed Milk

____  Dried Cheese

____  Dried Eggs

____  Infant Formula
(If Applicable)

____  Powdered Milk

____  Powdered Cheese

____  Powdered Sour Cream

Juices/Beverages – 25lbs

____  Apple Juice

____  Baby Strained Juices

____  Cocoa Drink Mix

____  Cranberry Juice

____  Dried Juice Mix

____  Kool Aid

____  Grape Juice

____  Tomato Juice

Fats/Oils – 20lbs

____  Canned Butter

____  Cooking Oil

____  Margarine

____  Mayonnaise

____  Olive Oil

____  Peanut Butter

____  Powdered Butter

____  Salad Dressing

____  Shortening

Meats (Canned, Dehydrated or Freeze Dried) – 20lbs

____  Beef

____  Beef Jerkey

____  Chicken

____  Fish (tuna, crab, shrimp)

____  Ham

____  Pepperoni

____  TVP

____  Pork

Fruits and Veggies – 90lbs Dried, 370qts Canned

____  Apple Chips

____  Applesauce

____  Appricots

____  Peaches

____  Berries

____  Fruit Cocktail

____  Olives

____  Pears

____  Pineapple

____  Raisins

____  Tomatoes

____  Celery

____  Potatoes

____  Corn

____  Peas

____  Spinach

____  Carrots

____  Onions

____  Mushrooms

____  Peppers

____  Pickles

____  Asparagus

____  Yams

Beans & Legumes – 90lbs

____  Pinto

____  Pink

____  White

____  Kidney

____  Nuts

____  Sprouting Seeds

Sugars – 60lbs

____  Corn Syrup

____  Honey

____  Syrup

____  Brown Sugar

____  White Sugar

____  Powdered Sugar

Auxiliary Foods – As Needed

____  Baking Powder

____  Baking Soda

____  Cake Mixes

____  Vitamins

____  Cookies

____  Cornstarch

____  Crackers

____  Cream of Tartar

____  Roll/Bread Mixes

____  Instant Breakfast

____  Instant yeast

____  Muffin Mixes

____  Pancake Mix

____  Pectin

____  Pie Fillings

____  Gelatin

____  Salt

____  Survival Bars

Spices & Condiments – As Needed

____  Allspice

____  Basil

____  BBQ Sauce

____  Bouillon Cubs

____  Cayenne Pepper

____  Chili Powder

____  Chives

____  Chocolate Syrup

____  Cinnamon

____  Cloves

____  Coriander

____  Cumin

____  Curry

____  Dill Weed

____  Garlic Powder

____   Ginger

____  Gravy Mixes

____  Ketchup

____  Nutmeg

____  Onion Flakes

____  Oregeno

____  Paprika

____  Pepper

____  Sage

____  Salad Dressing

____  Salt

____  Steak Sauce

____  Soy Sauce

____  Spaghetti Sauce

____  Thyme

____  Vanilla Extract

____  Viengar

____  Worcestershire Sauce

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